设备与配件
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
准备工作 15 分钟
总数 1小时 25 分钟
4 portions
食材
-
chicken legs, skin on (approx. 2 legs), deboned (see tip)500 g
-
light soy sauce10 g
-
ground white pepper¼ tsp
-
medium eggs3
-
water1560 g
-
fine sea salt adjust to taste1 ½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
garlic cloves10 g
-
vegetable oil30 g
-
white long grain rice rinsed until water runs clear300 g
-
chicken stock cube (for 0.5 l) crumbled1
-
pandan leaves (see tip)2
-
onion quartered50 g
-
potato diced (2 cm)70 g
-
tomato cut in wedges70 g
-
carrot peeled, diced (2 cm)120 g
难易度
初级
营养价值 每 1 portion
钠
1488 mg
蛋白质
31 g
热量
2663 kJ /
637 kcal
脂肪
24 g
膳食纤维
4 g
饱和脂肪
7 g
碳水化合物
72 g
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