
设备与配件
Wheat, nut and dairy free muesli slice
准备工作 10 分钟
总数 1小时 45 分钟
16 portions
食材
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quinoa70 g
-
linseeds (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
apple (approx. 1 small apple), core removed and cut into quarters70 g
-
pitted dates80 g
-
dried apricots80 g
-
dried cranberries40 g
-
rolled oats90 g
-
Rice Bubbles®70 g
-
desiccated coconut30 g
-
coconut sugar70 g
-
sunflower seeds2 tbsp
-
avocado oil50 g
-
eggs3
-
honey50 g
难易度
初级
营养价值 每 1 portion
钠
49 mg
蛋白质
3.8 g
热量
756.9 kJ /
180.2 kcal
脂肪
7.2 g
膳食纤维
2.8 g
饱和脂肪
2 g
碳水化合物
24.5 g