设备与配件
Buddha's Delight
准备工作 5 分钟
总数 55 分钟
4 portions
食材
-
dried shiitake mushrooms soaked to soften, stems removed, squeezed8
-
sugar4 tsp
-
salt1 tsp
-
cornflour (starch)½ tsp
-
cooking oil30 g
-
fresh ginger cut in slices1 cm
-
Chinese cabbage cut in chunks (5 cm)500 g
-
carrots cut in thin slices120 g
-
Chinese red dates pitted3
-
dried black fungus soaked to soften, stems removed, cut in pieces10 g
-
tofu puffs cut in halves20
-
1 tbsp abalone sauceoyster sauce1 tbsp
-
light soy sauce1 tbsp
-
red fermented bean curd (nam yee) with gravy40 g
-
sweet peas50 g
-
100 g wet bean curd sheets (dau ken)dried bean curd sheet soaked to soften50 g
-
dried black moss (可选的) soaked to soften, drained1 pinch
-
mung bean vermicelli (dongfen) soaked to soften, drained30 g
难易度
初级
营养价值 每 1 portion
钠
872 mg
蛋白质
17 g
热量
1271 kJ /
316 kcal
脂肪
16 g
膳食纤维
6 g
饱和脂肪
3 g
碳水化合物
31 g
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