设备与配件
Beef Wellington (Ben) Metric
准备工作 30 分钟
总数 10小时 10 分钟
8 portions
食材
Beef Wellington
-
beef tenderloin (2 pieces, 397.5 g ea.)795 g
-
extra virgin olive oil100 g
-
Dijon mustard60 g
-
garlic cloves peeled2
-
shallot in pieces45 g
-
brown mushrooms, fresh395 g
-
button mushrooms fresh200 g
-
salt to taste1 tsp
-
black pepper, ground to taste¼ tsp
-
thyme, fresh leaves only5 sprigs
-
prosciutto (approx. 100 g)8 slices
-
pâté (可选的) softened85 g
-
puff pastry2 sheets
-
egg yolks slightly beaten2
-
fleur de sel1 tsp
Sauce
-
olive oil30 g
-
butter, unsalted30 g
-
beef tenderloin filet mignon, in pieces (4 cm)200 g
-
black peppercorns12
-
bay leaf, dried1
-
thyme, fresh leaves only, plus extra to garnish3 sprigs
-
red wine e.g. merlot or cabernet (1 bottle)755 g
-
red wine vinegar2 tsp
-
500 g waterbeef broth500 g
-
salt½ tsp
-
cornstarch2 tbsp
难易度
中级
营养价值 每 1 portion
钠
1510 mg
蛋白质
37 g
热量
3012 kJ /
720 kcal
脂肪
49 g
膳食纤维
3 g
饱和脂肪
15 g
碳水化合物
17 g
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