设备与配件
Chickpea Stew with Vegetables
准备工作 20 分钟
总数 50 分钟
12 portions
食材
-
tinned chickpeas rinsed and drained (drained weight)1350 g
-
vegetarian sausages sliced (5 mm)300 g
-
carrots peeled, cut in pieces (3-4 cm)150 g
-
leeks (only the white part), sliced200 g
-
olive oil50 g
-
garlic cloves4
-
450 g water, and 2 vegetable stock cubes (each 0.5l)liquid vegetable stock (see tip)450 g
-
waxy potatoes peeled, cut in small pieces400 g
-
dried bay leaf2
-
fine sea salt4 tsp
-
hot paprika6 Tbsp
-
dried chilli flakes4 tsp
-
white wine vinegar2 Tbsp
-
ground cumin4 Tbsp
-
450 g water, and 2 vegetable stock cubes (each 0.5l)liquid vegetable stock450 g
难易度
初级
营养价值 每 1 portion
钠
709 mg
蛋白质
16 g
热量
1497 kJ /
357 kcal
脂肪
17 g
膳食纤维
8 g
饱和脂肪
5 g
碳水化合物
32 g
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