Chocolate mud muffins (gut health)

Name: Chocolate mud muffins (gut health)
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 12 portions
Ingredients: 150 g cashews; 100 g dark chocolate (minimum 70% cocoa); 400 g canned black beans; 50 g green banana flour; 60 g banana; 2 tbsp raw cacao powder; 3 eggs; 1 tsp natural vanilla extract; 120 g coconut oil; 80 g milk of choice; 60 g honey; 1 tsp gluten free baking powder; 50 g walnuts

4.2 77 評分

准备工作 10 分钟

总数 40 分钟

12 portions

食材

cashews dry roasted or activated
150 g
dark chocolate (minimum 70% cocoa) broken into pieces (see Tips)
100 g
canned black beans rinsed and drained (approx. 250 g after draining - see Tips)
400 g
green banana flour (see Tips)
50 g
banana broken into pieces
60 g
raw cacao powder (see Tips)
2 tbsp
eggs
3
natural vanilla extract
1 tsp
coconut oil (see Tips)
120 g
milk of choice (see Tips)
80 g
honey
60 g
gluten free baking powder
1 tsp
walnuts (optional)
50 g