Mango Chia Pudding

Mango Chia Pudding

4.1 153 評分

准备工作 10 分钟

总数 4小时 10 分钟

4 portions

食材

ripe mango flesh only, 250 g cut in pieces (3 cm) and 50 g diced (5 mm), for serving
300 g
chia seeds
75 g
almond milk (see tip)
375 g
maple syrup (可选的)
1 tsp

难易度

初级

营养价值每 1 portion

钠 52 mg

蛋白质 5 g

热量 644 kJ / 155 kcal

脂肪 7 g

饱和脂肪 0.8 g

碳水化合物 12 g

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Plant-based Kitchen 30 道食谱
英国和爱尔兰

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