Slow-cooked Chickpea Stew

Slow-cooked Chickpea Stew

2.7 68 評分

准备工作 5 分钟

总数 4小时 15 分钟

4 portions

食材

onions quartered
80 g
garlic cloves
2
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
potatoes peeled, diced (3-4 cm)
300 g
tinned chopped tomatoes
400 g
smoked paprika
2 tsp
fine sea salt plus extra to taste
½ tsp
fresh baby spinach
250 g
extra virgin olive oil for drizzling

难易度

初级

营养价值每 1 portion

钠 265 mg

蛋白质 9 g

热量 920 kJ / 219 kcal

脂肪 6 g

膳食纤维 67 g

饱和脂肪 0.8 g

碳水化合物 28 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Simple Ideas 201 道食谱
英国和爱尔兰

Slow Cook and Sous-vide 9 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Coconut and Spinach Dahl

Coconut and Spinach Dahl

50 min

Crispy Korean Tofu

Crispy Korean Tofu

1 h 20 min

Vegetarian Chilli

Vegetarian Chilli

35 min

Leek and Lancashire Cheese Quiche

Leek and Lancashire Cheese Quiche

2 h 15 min

Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal

30 min

Festive Nut Roast Wreath

Festive Nut Roast Wreath

2 h

Lentil and Pumpkin Pot Pies

Lentil and Pumpkin Pot Pies

1 h 25 min

Artichoke Tart - Torta di carciofi

Artichoke Tart - Torta di carciofi

1 h 20 min

Maple-glazed Carrots

Maple-glazed Carrots

45 min

Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

12 h 45 min

Asparagus and Potatoes with Hollandaise Sauce

Asparagus and Potatoes with Hollandaise Sauce

50 min

Sweet Pepper Nachos with Guacamole

Sweet Pepper Nachos with Guacamole

15 min

显示所有