
设备与配件
Prawn Pasta with Rocket Pesto
准备工作 30 分钟
总数 55 分钟
4 portions
食材
Rocket Pesto
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garlic cloves to taste4 - 5
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toasted pine nuts1 Tbsp
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fresh basil leaves30 g
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rocket leaves50 g
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extra virgin olive oil15 g
-
water40 g
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lemon freshly squeezed juice only1
-
fine sea salt1 tsp
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ground black pepper¼ tsp
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dried chilli flakes (optional)¼ tsp
Pasta and Assembly
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water1000 g
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fine sea salt1 ½ tsp
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dried wholewheat pasta (e.g. fusilli)300 g
-
cherry tomatoes250 g
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extra virgin olive oil15 g
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light cream cheese50 g
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rocket leaves50 g
-
large raw prawns, peeled300 g
难易度
初级
营养价值 每 1 portion
蛋白质
26 g
热量
1893 kJ /
449 kcal
脂肪
12 g
碳水化合物
55 g