设备与配件
Roasted Cauliflower Steaks with Salsa and Purée
准备工作 25 分钟
总数 1小时
4 portions
食材
Salsa
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fresh red chilli halved and deseeded1
-
garlic cloves2
-
extra virgin olive oil plus extra for drizzling80 g
-
sherry vinegar15 g
-
pickled baby capers drained30 g
-
toasted pine nuts30 g
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fresh parsley leaves roughly chopped5 sprigs
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sultanas50 g
-
lemon finely grated zest only1
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fine sea salt plus extra to taste½ tsp
-
water60 g
Cauliflower Steaks
-
cauliflowers2
-
dried oregano to taste
Cauliflower Purée
-
water500 g
-
garlic clove1
-
olive oil10 g
-
almond milk100 g
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fine sea salt½ tsp
-
ground black pepper plus extra to taste1 pinch
-
dairy-free spread50 g
-
caster sugar1 pinch
难易度
中级
营养价值 每 1 portion
钠
762.7 mg
蛋白质
7.9 g
热量
1851.9 kJ /
442.6 kcal
脂肪
35.8 g
膳食纤维
7.7 g
饱和脂肪
5.8 g
碳水化合物
29.5 g