Garlic and White Bean Stew

Name: Garlic and White Bean Stew
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 80 g kale; 100 g onions; 20 g olive oil; 20 garlic cloves; 200 g dry white wine; 2 dried bay leaves; 2 sprigs fresh thyme; 1 vegetable stock cube (for 0.5 l); 240 g tinned cannellini beans; 240 g tinned butter beans; 500 g water; ½ lemon; ¼ tsp fine sea salt; 1 pinch ground black pepper; crusty bread

3.7 16 評分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

kale thick stems removed, cut in pieces
80 g
onions quartered
100 g
olive oil
20 g
garlic cloves (see tip)
20
dry white wine
200 g
dried bay leaves
2
fresh thyme leaves only
2 sprigs
dried chilli flakes (可选的)
1 pinch
vegetable stock cube (for 0.5 l) crumbled
1
1 heaped tsp vegetable stock paste, homemade
tinned cannellini beans rinsed, drained (1 x 400 g tin)
240 g
tinned butter beans rinsed, drained (1 x 400 g tin)
240 g
water
500 g
lemon finely grated zest and juice
½
fine sea salt or to taste
¼ tsp
ground black pepper or to taste
1 pinch
crusty bread for serving