设备与配件
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
准备工作 20 分钟
总数 1小时 5 分钟
6 portions
食材
Cranberry Stuffing
-
fresh sage leaves3 - 4
-
walnuts70 g
-
onions quartered70 g
-
olive oil30 g
-
celery cut in 3 pieces (approx. 90 g)1 stalk
-
chestnut mushrooms sliced (1 cm)150 g
-
wholemeal bread diced (2 cm)100 g
-
dried cranberries100 g
-
water70 g
-
soy sauce1 ½ Tbsp
-
chia seeds1 ½ tsp
-
fresh thyme leaves only3 - 4 sprigs
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Seitan
-
vital wheat gluten300 g
-
nutritional yeast flakes60 g
-
quinoa flakes75 g
-
dried thyme1 tsp
-
dried marjoram1 tsp
-
chia seeds1 tsp
-
garlic clove1
-
boiling water350 g
-
tinned cannellini beans rinsed, drained60 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
soy sauce2 Tbsp
-
tahini1 Tbsp
Assembly
-
soy sauce1 tsp
-
sesame oil½ tsp
Vegan Mushroom Gravy
-
onion quartered50 g
-
olive oil30 g
-
garlic cloves2
-
chestnut mushrooms halved120 g
-
water400 g
-
almond milk30 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme leaves only, to taste1 - 2 sprigs
-
fresh rosemary leaves only1 sprig
-
nutritional yeast flakes2 Tbsp
-
plain flour2 Tbsp
-
sherry2 tsp
-
soy sauce1 tsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste1 pinch
难易度
中级
营养价值 每 1 portion
蛋白质
55 g
热量
2673 kJ /
637 kcal
脂肪
24.2 g
碳水化合物
43 g
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