Chicken and prawn noodles

Chicken and prawn noodles

3.5 45 評分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

garlic cloves
6
spring onions/shallots trimmed and cut into pieces
6
peanut oil
30 g
brown onion cut into eighths and segments separated
150 g
chicken breast fillets cut into pieces (approx. 2 cm)
250 g
dark soy sauce
30 g
sweet chilli sauce
20 g
Chicken stock paste (see Tips)
1 tsp
whole green prawns peeled and deveined (see Tips)
350 g
water
50 g
fresh egg noodles (see Tips)
200 g
boiling water for soaking
fresh long red chillies trimmed and cut into thin slices (5 mm)
2
fresh bean sprouts
100 g
fresh chives cut into lengths (3 cm), for garnishing
5 sprigs

难易度

初级

营养价值每 1 portion

钠 888.8 mg

蛋白质 40.8 g

热量 1796.1 kJ / 427.6 kcal

脂肪 10 g

膳食纤维 3.9 g

饱和脂肪 2.1 g

碳水化合物 41.5 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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