Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet

Preparation Before Demo

• 320 - 350 g aubergines, diced (1 cm) (1-2 aubergines)
• 400 g chicken breasts, halved horizontally then sliced (0.5 cm)
• 200 g sugar snap peas (可选的)

Quick Flatbreads

• 350 g bread flour, plus extra for dusting
• 250 g plain yoghurt
• 1 tsp baking powder
• 1 tsp fine sea salt
• ¼ tsp granulated sugar

Frozen Fruit Sorbet

• 50 g sugar, adjust to taste
• 500 g frozen fruit (e.g. banana and strawberry mix)
  或 fresh fruit (e.g. banana and strawberry mix)
• 2 tsp lemon juice (可选的)
• 1 egg white, from medium or large egg (可选的)

Aubergine, Spinach and Lentil Curry

• 120 g onions, quartered (1 onion)
• 2 garlic cloves
• 20 g fresh root ginger, cut in round slices (2 mm)
• 1 fresh green chilli, halved (with seeds)
• 15 g olive oil
• 3 tsp garam masala
• 15 g tomato purée
• ½ tsp fine sea salt
• 1 vegetable stock cube (for 0.5 l)
• 300 g water
• 150 g red split lentils, rinsed
• 350 g cherry tomatoes, halved
• 400 g coconut milk
• 150 g fresh spinach leaves