设备与配件
Shrimp Yakisoba
准备工作 10 分钟
总数 35 分钟
4 portions
食材
-
water1500 g
-
large raw prawns, peeled400 g
-
Japanese soy sauce1 Tbsp
-
mirin1 Tbsp
-
soba noodles, dried
-
sesame oil15 g
-
chilli oil10 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
onions cut in small pieces120 g
-
red peppers cut in thin strips180 g
-
green peppers cut in thin strips180 g
-
oyster sauce40 g
-
garlic powder½ tsp
-
fresh bean sprouts200 g
-
toasted sesame seeds3 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
29 g
热量
1946 kJ /
466 kcal
脂肪
20 g
膳食纤维
4.8 g
碳水化合物
40 g
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