设备与配件
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
难易度
初级
营养价值 每 1 portion
钠
505.4 mg
蛋白质
7.1 g
热量
1029 kJ /
245.9 kcal
脂肪
11.6 g
膳食纤维
9.7 g
饱和脂肪
1.6 g
碳水化合物
32.1 g
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