Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.8 17 評分

准备工作 15 分钟

总数 50 分钟

4 portion

食材

Stuffed Aubergines

aubergines
3
fine sea salt
2 pinches
olive oil
80 g
bulgur wheat
100 g
water
250 g
spring onions cut in pieces
50 g
red peppers cut in pieces
100 g

Saffron Yoghurt

freshly squeezed lemon juice
30 g
olive oil
50 g
saffron
1 tsp
garlic clove
1
Greek yoghurt
180 g
pomegranate seeds
50 g
toasted pine nuts
30 g
fresh basil leaves
20 g

难易度

初级

营养价值每 1 portion

蛋白质 7 g

热量 1653 kJ / 395 kcal

脂肪 25 g

膳食纤维 10 g

碳水化合物 29 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Flexitarian Favourites 12 道食谱
英国和爱尔兰

persian vegetarian 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Coconut and Spinach Dahl

Coconut and Spinach Dahl

50 分钟

Crispy Korean Tofu

Crispy Korean Tofu

1小时 20 分钟

Vegetarian Chilli

Vegetarian Chilli

35 分钟

Leek and Lancashire Cheese Quiche

Leek and Lancashire Cheese Quiche

2小时 15 分钟

Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal

30 分钟

Festive Nut Roast Wreath

Festive Nut Roast Wreath

2小时

Lentil and Pumpkin Pot Pies

Lentil and Pumpkin Pot Pies

1小时 25 分钟

Artichoke Tart - Torta di carciofi

Artichoke Tart - Torta di carciofi

1小时 20 分钟

Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

12小时 45 分钟

Asparagus and Potatoes with Hollandaise Sauce

Asparagus and Potatoes with Hollandaise Sauce

50 分钟

Sweet Pepper Nachos with Guacamole

Sweet Pepper Nachos with Guacamole

15 分钟

Tomato Kasoundi

Tomato Kasoundi

2小时

显示所有