设备与配件
Beetroot salad
准备工作 10 分钟
总数 10 分钟
6 portions
食材
-
beetroot peeled, cut into quarters400 g
-
carrots cut into pieces100 g
-
onions20 g
-
green apple (approx. 100 g), cut into quarters1
-
2 - 3 sprigs fresh parsley, leaves only, to tastefresh coriander leaves only, to taste2 - 3 sprigs
-
extra virgin olive oil2 tbsp
-
lemon juice10 - 20 g
-
salt adjust to taste¼ tsp
-
ground black pepper (可选的) adjust to taste1 pinch
-
sugar (可选的) adjust to taste1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
1 g
热量
350 kJ /
84 kcal
脂肪
4 g
膳食纤维
2.7 g
碳水化合物
10 g
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