Steamed Pumpkin with Curried Lentils

Steamed Pumpkin with Curried Lentils

4.4 45 評分
准备工作 35 分钟
总数 1小时 15 分钟
8 portions

食材

  • cumin seeds
    3 heaped tsp
  • coriander seeds
    4 heaped tsp
  • fine sea salt
    1 ½ tsp
  • fresh coriander leaf plus extra to garnish
    30 g
  • fresh coconut (可选的) cut in pieces (2-3 cm)
    50 g
    3 Tbsp desiccated coconut
  • unsalted butter diced
    80 g
  • onions quartered
    300 g
  • garlic cloves
    2
  • cayenne pepper to taste
    ½ - ¾ tsp
    1 - 2 fresh green chillies, (6-8 cm long), deseeded, to taste
  • pumpkin deseeded, cut in 8 pieces with skin on
    1000 - 1200 g
    1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin on
  • dried green lentils or brown or Puy
    300 g
  • water
    1000 g
  • roasted red peppers, preserved roughly diced (1-2 cm)
    250 - 300 g
  • crème fraîche (可选的)
    130 g

难易度

初级


营养价值 每 1 portion

蛋白质 13 g
热量 1504 kJ / 358 kcal
脂肪 17 g
膳食纤维 10.3 g
碳水化合物 33 g

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