
设备与配件
White bean dip with chimichurri
准备工作 10 分钟
总数 15 分钟
18 portions
食材
Chimichurri
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red wine vinegar60 g
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extra virgin olive oil160 g
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salt1 tsp
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garlic cloves1 - 2
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red onion cut into quarters180 g
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jalapeño chilli trimmed and cut into halves1
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fresh coriander stalks and leaves (approx. 80 g)2 - 3 bunches
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fresh flat-leaf parsley stalks and leaves2 sprigs
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fresh oregano2 tbsp
White bean dip
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garlic clove1
-
extra virgin olive oil1 tbsp
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canned cannellini beans rinsed and drained2 cans
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lemon juice1 ½ tbsp
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tahini1 tbsp
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salt to taste1 - 2 tsp
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paprika to serve (optional)
难易度
初级
营养价值 每 1 portion
钠
330.1 mg
蛋白质
5 g
热量
734.8 kJ /
175.6 kcal
脂肪
11.2 g
膳食纤维
5.4 g
饱和脂肪
1.7 g
碳水化合物
16.3 g