Flat bread

Flat bread

4.5 42 評分

准备工作 25 分钟

总数 25 分钟

10 portions

食材

hemp seeds (see Tips)
50 g
wholemeal spelt flour
175 g
white spelt flour
175 g
olive oil
1 tbsp
baking powder
2 tsp
salt
½ tsp
water
190 g
olive oil for frying

难易度

初级

营养价值每 1 portion

钠 192.9 mg

蛋白质 6.7 g

热量 662.6 kJ / 158.4 kcal

脂肪 4.6 g

膳食纤维 4 g

饱和脂肪 0.6 g

碳水化合物 25.2 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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