设备与配件
Avo and egg spread
准备工作 5 分钟
总数 35 分钟
4 portions
食材
-
water (room temperature)400 g
-
eggs4
-
cold water
-
pickled cucumbers (approx. 80 g), cut into thirds2
-
avocado flesh only1
-
spring onion/shallot trimmed and cut into quarters1
-
salt to taste
-
ground black pepper to taste
-
lime juiced (approx. 3 tsp juice)1
-
Lemon pepper seasoning (optional - see Tips)
难易度
初级
营养价值 每 1 portion
钠
1352.1 mg
蛋白质
8.4 g
热量
766.3 kJ /
182.3 kcal
脂肪
13.6 g
膳食纤维
1.9 g
饱和脂肪
2.1 g
碳水化合物
6.1 g