Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

2.4 16 評分

准备工作 30 分钟

总数 1小时 10 分钟

30 pieces

食材

chia seeds
2 Tbsp
water plus 6 Tbsp water
500 g
cauliflower in pieces (3-4 cm)
400 g
fine sea salt
1 tsp
ground pepper
¼ tsp
garlic clove
1
red curry paste (30 g)
2 Tbsp
tomatoes quartered
95 g
onions quartered
60 g
fresh mixed herbs leaves only, to taste (e.g parsley, coriander)
10 g
black beans, whole, tinned drained (1 x 400 g tin)
240 g
polenta for coating
100 g
sunflower oil for frying
4 Tbsp

难易度

初级

营养价值每 1 piece

蛋白质 40.6 g

热量 4803 kJ / 1148 kcal

脂肪 46.3 g

碳水化合物 142.1 g

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Plant Based Eating 10 道食谱
英国和爱尔兰

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