Parathas

Parathas

4.7 16 評分

准备工作 40 分钟

总数 1小时 30 分钟

12 portions

食材

ground cardamom
1 tsp
garlic clove
1
fresh long green chillies trimmed and cut into halves (optional)
1 - 2
wholemeal plain flour (see Tips), plus extra for rolling
500 g
ghee (see Tips), plus extra for brushing
50 g
olive oil plus extra for brushing and frying
15 g
salt
1 tsp
hot water
220 g

难易度

初级

营养价值每 1 portions

钠 188.4 mg

蛋白质 4.9 g

热量 792.3 kJ / 188.6 kcal

脂肪 5.5 g

膳食纤维 5.2 g

饱和脂肪 2.6 g

碳水化合物 27.2 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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