Mini Banana and Oat Bakes

Mini Banana and Oat Bakes

4.2 98 評分

准备工作 5 分钟

总数 20 分钟

24 pieces

食材

coconut oil plus extra for greasing
60 g
pitted dates (approx. 60 g)
10
bananas cut in pieces
200 g
rolled oats
185 g
natural vanilla extract
1 tsp

难易度

初级

营养价值每 1 piece

蛋白质 1.1 g

热量 272 kJ / 65 kcal

脂肪 3.2 g

碳水化合物 8 g

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Sports Nutrition 10 道食谱
英国和爱尔兰

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