Spinach and tomato quiche

Spinach and tomato quiche

4.4 5 評分

准备工作 25 分钟

总数 1小时 45 分钟

8 pieces

食材

Pastry

vegan margarine cold, cut into pieces, plus extra for greasing
120 g
wheat flour
250 g
vegan margarine cold, cut into pieces
120 g
water cold
60 g
fine salt
½ tsp

Topping and preparation

garlic cloves
1 - 2
soy flour full fat, as egg replacement
30 g
water
60 g
silken tofu drained
400 g
olive oil
30 g
nutritional yeast
2 tbsp
starch
1 tbsp
fine salt
1 tsp
freshly ground black pepper
¼ tsp
ground nutmeg
¼ tsp
spinach leaves, frozen defrosted, well drained, roughly chopped (see tip)
200 g
breadcrumbs vegan
2 tbsp
cherry tomatoes cut in half
150 g
flaked almonds
30 g

难易度

中级

营养价值每 1 piece

蛋白质 11 g

热量 1480 kJ / 353 kcal

脂肪 21 g

膳食纤维 3.8 g

碳水化合物 29 g

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