设备与配件
Peach and plum upside-down cake
准备工作 20 分钟
总数 50 分钟
12 portions
食材
-
extra virgin coconut oil plus extra for greasing100 g
-
grated nutmeg (optional)¼ tsp
-
brown sugar plus extra 2 tsp for sprinkling (see Tips)80 g
-
fresh blood plums (approx. 100 g each), stones removed and cut into 6 or 8 wedges2
-
peaches (approx. 100 g each), stones removed and cut into 6 or 8 wedges2
-
fresh rosemary leaves only (approx. 2-3 tsp)1 - 2 sprigs
-
eggs2
-
natural vanilla extract1 tsp
-
milk (see Tips)100 g
-
wholemeal spelt flour200 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
Greek-style natural yoghurt to serve (optional)
难易度
中级
营养价值 每 1 portions
钠
124.1 mg
蛋白质
3.8 g
热量
820.3 kJ /
195.3 kcal
脂肪
9.9 g
膳食纤维
2.5 g
饱和脂肪
7.5 g
碳水化合物
22 g
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