设备与配件
Pasta and Chickpea Salad
准备工作 10 分钟
总数 25 分钟
6 portions
食材
Salad
-
water1200 g
-
olive oil plus 1 Tbsp10 g
-
fine sea salt2 tsp
-
dried pasta (e.g. penne)250 g
-
cooked chickpeas250 g
-
cherry tomatoes quartered200 g
-
watercress100 g
-
mozzarella diced (1 cm)40 g
Vinaigrette
-
fresh red chilli deseeded if desired½
-
olive oil50 g
-
lemon juice20 g
-
fresh parsley leaves15 g
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
10.1 g
热量
1430 kJ /
342 kcal
脂肪
15.5 g
碳水化合物
40.4 g
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