设备与配件
Rice crackers
准备工作 30 分钟
总数 55 分钟
36 portions
食材
Furikake seasoning
-
sesame seeds70 g
-
salt1 tsp
-
nori sheets each torn into approx. 10 pieces3
-
bonito flakes2 tbsp
Crackers
-
white rice130 g
-
cooked rice cooled (see Tips)40 g
-
vegetable oil40 g
-
tamari1 tsp
-
water70 g
Glaze
-
tamari2 tsp
-
mirin2 tsp
难易度
初级
营养价值 每 1 portions
钠
86.1 mg
蛋白质
0.9 g
热量
161.5 kJ /
38.4 kcal
脂肪
2.2 g
膳食纤维
0.3 g
饱和脂肪
0.3 g
碳水化合物
3.6 g
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