Black tahini and beetroot hommus

Black tahini and beetroot hommus

4.7 36 評分

准备工作 10 分钟

总数 1小时 10 分钟

555 g

食材

raw beetroots (approx. 500 g), peeled and cut into pieces (2 x 3 cm)
4
garlic cloves unpeeled
4
cumin seeds
1 tsp
salt
¼ tsp
ground black pepper
¼ tsp
olive oil
4 tbsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
black tahini
2 tbsp
lemon juice
50 g
balsamic vinegar
1 tbsp
olive oil for drizzling
fresh flat-leaf parsley leaves only, cut into pieces
2 tbsp

难易度

初级

营养价值每 555 g

钠 1737.3 mg

蛋白质 39.9 g

热量 5917.8 kJ / 1414.4 kcal

脂肪 81.7 g

膳食纤维 38.4 g

饱和脂肪 10.3 g

碳水化合物 141.1 g

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还收录在

Dips & savoury spreads 52 道食谱
澳大利亚和新西兰

Good food, gluten free 94 道食谱
澳大利亚和新西兰

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