设备与配件
Linseed crackers with mutabbal beitinjan (eggplant dip)
准备工作 20 分钟
总数 16小时 20 分钟
4 portions
食材
Mutabbal beitinjan (eggplant dip)
-
eggplant (approx. 400 g), cut into halves lengthways and skin pricked all over with a fork1
-
garlic cloves unpeeled3
-
olive oil plus extra for drizzling50 g
-
lemon juice1 tbsp
-
sea salt to taste½ tsp
-
ground black pepper to taste1 - 2 pinches
-
pitted Kalamata olives40 g
-
ground cumin1 tsp
-
fresh flat-leaf parsley leaves only3 sprigs
-
tahini (see Tips)20 g
-
natural yoghurt30 g
Flaxseed (linseed) crackers
-
flaxseeds (linseeds)230 g
-
onion30 g
-
garlic clove1
-
red capsicum deseeded and cut into quarters100 g
-
green capsicum deseeded and cut into quarters100 g
-
tomatoes cut into quarters400 g
-
sun-dried tomatoes drained4
-
water room temperature250 g
-
dried Italian herbs2 tsp
-
sea salt to taste½ tsp
-
pomegranate arils, for garnishing
难易度
初级
营养价值 每 1 portion
钠
649.9 mg
蛋白质
18.4 g
热量
2553.8 kJ /
608 kcal
脂肪
48.6 g
膳食纤维
25.6 g
饱和脂肪
6.6 g
碳水化合物
13.5 g
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