Nourish your gut 2 with Louise Keats

8 道食谱

Nourish your gut with recipes that prioritise gut-friendly ingredients (kefir, mixed herbs, leafy greens and a variety of vegetables) to help support your microbiome and overall wellbeing.

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

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24小时 10 分钟

Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

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1小时 30 分钟

Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)

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1小时

Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

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45 分钟

Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

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40 分钟

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

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1小时 15 分钟

Coconut sage spritz (gut health)

Coconut sage spritz (gut health)

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10 分钟

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

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45 分钟