Low(er) GI

9 道食谱

Following a lower GI diet? With your Thermomix®, it’s easy to whip up deliciously satisfying lower GI meals, such as a Southern-style pork and bean casserole or banana mini muffins!

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

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30 分钟

Spiralised vegetable soup

Spiralised vegetable soup

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24小时 50 分钟

Southern-style pork and bean casserole

Southern-style pork and bean casserole

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40 分钟

Banana and oat mini muffins

Banana and oat mini muffins

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40 分钟

Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

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1小时

Poached salmon and beetroot blinis

Poached salmon and beetroot blinis

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45 分钟

Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

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2小时 10 分钟

Frozen breakfast yoghurt pops

Frozen breakfast yoghurt pops

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8小时 20 分钟

Mediterranean carrot fritters

Mediterranean carrot fritters

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1小时