难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 1 fresh long red chilli, trimmed and deseeded if preferred (optional)
- 2 sprigs fresh oregano, leaves only
- 20 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp sweet paprika
- 1 red capsicum, deseeded and cut into pieces (1 cm)
- 1 carrot, peeled and cut into pieces (1 cm)
- 60 g tomato paste
- 400 g canned tomatoes (see Tips)
- 1 tbsp Meat stock paste (see Tips)
- 500 g beef mince
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- fresh coriander, leaves only, for garnishing
- multigrain tortillas, baked and broken into chips, to serve (see Tips)
- sour cream, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 2234.2 kJ / 532 kcal
- 蛋白质
- 30 g
- 碳水化合物
- 41.3 g
- 脂肪
- 25.1 g
- 膳食纤维
- 10.4 g
替代食谱
显示所有Creamy chicken curry and rice
45 分钟
Beef tacos
25 分钟
Beef Stroganoff
1小时
Hoisin pork bowl
30 分钟
Sticky sesame chicken
40 分钟
Chicken teriyaki
20 分钟
Kid-friendly butter chicken
35 分钟
San choy bau (Matt Sinclair)
30 分钟
Bangers and mixed mash with caramelised onions
45 分钟
Apricot Chicken
35 分钟
Mexican cottage pie
1小时 30 分钟
Chinese-style chicken
25 分钟